In this Podcast Episode Laura Ellen speaks with Sigourney Bell about the wisdom of the body and how when we learn tools to express or move our e-motions (energies in motion) so we can harness them for creativity, clarity and direction.
So often we store tension in our body or ignore and suppress the uncomfortable feelings that can arise in the day-to-day. In this episode you’ll learn how to get cosy with these body cues and use them as a source of power and freedom rather than pain and suffering.
Our whole bodies breathed a huge sigh of relief after listening to Sigourney’s views about emotional intelligence and embodiment. Giving ourselves full permission to feel, move and surrender to whatever comes up with confidence is such a gift! Even when things get a little… “Wild Woman”.
Follow Sigourney on Instagram: https://www.instagram.com/sigourneybelle/
Discover WildGrace: https://wildgraceperformance.com/
Most Impactful Book: https://www.whitcoulls.co.nz/product/9781846041099
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