LALULAH

Podcast

Pelvic Floor Fitness & The Myth of The Tight Pussy

PodcastLaura Ellen
Caitlin Day, aka The Vagina Physio is a pelvic floor physiotherapist on a mission to educate and help women recover from pelvic floor dysfunction conditions, like bladder and bowel incontinence, prolapse, sexual pain, constipation, pelvic pain and other injuries relating to overexercise, mental challenges, pregnancy and the post-natal period.

Caitlin Day, aka The Vagina Physio is a pelvic floor physiotherapist on a mission to educate and help women recover from pelvic floor dysfunction conditions, like bladder and bowel incontinence, prolapse, sexual pain, constipation, pelvic pain and other injuries relating to overexercise, mental challenges, pregnancy and the post-natal period.

The pelvic floor often only gets talked about during pregnancy or after giving birth. But all of us should in fact give this part of our body attention waaaaay earlier. We go to the gym to train our abs & booties, eat superfoods for our gut health, meditate for our soul… and forget to take care of the source of our life energy: our pussy. In one of our last episodes we looked at her from a bio-scientific perspective. In this one we are getting physical, babes!

Laura talks to vagina physiotherapist Caitlin Day about all the functions of the pelvic floor (and there are many!), the possible dysfunctions and which tools there are to keep it trained, happy & healthy

The pelvic floor is there to keep us from peeing our pants, right? And the tighter your pussy the greater the sex? Or is all of this bullsh*t and absolutely not the right (or only) intention for pelvic floor training? Caitlin gives very detailed and clear answers on these and many more questions. For example you’ll learn, our pelvic floor is connected to the rest of our body & soul  and therefore it all starts with your head. Boom: Relaxation, meditation and breathwork are your friend when starting to work with and for your pelvic floor.

Caitlin is a strong promoter of pelvic floor education as too many of us have absolutely no idea about it’s importance and how we can improve our sexual lives AND overall well being by giving it a bit more attention. We support this through and through and are stoked to have Caitlin on The Lalulah Podcast. There will definitely be more to come on this topic, stay tuned and for now, enjoy the show!

We are beyond grateful that you are here and would love to hear your thoughts on the show, so please leave a comment below or head on over to the Lalulah Instagram and comment with your key takes aways. If you loved this episode and feel you know someone who could benefit from hearing it too, please share it with them or on your social channels (they’ll love you for it). Don’t forget to leave a 5-star review in iTunes or on your podcast app, that way we can inspire and reach more people together. You can find Lalulah on Spotify, YouTube & Stitcher.

The Health, Hygiene & Microbiome Of The Vagina

PodcastLaura Ellen

Vagina Microbiome you say?! All the information EVERY woman needs to know when caring for the health of her pussy. Moira shares with us her wealth of knowledge with 17 years experience, on the topic in this episode from discharge to bacteria, sexual interactions to vaginal imbalance, she has us covered. Want a healthy vagina? Then this episode is not to be missed!

Intimacy, Safety & Heart Connection for Feminine Arousal

PodcastLaura Ellen

Meaningful, powerful sex, a lot of the time, is not about the act of sex itself, but rather our ability to establish emotional intimacy, trust and connection with our lover. Ellie shares her profound knowledge on the importance of the heart connection in feminine arousal and how to deepen intimacy with your beloved (you’ll absolutely LOVE the tools she shares in this episode).

Self Love & Sexuality After Sexual Abuse

PodcastLaura Ellen

Bravery, self love and healing is the theme of this podcast. Maria shares the deeply intimate and very real details of her road to recovery after the resurfacing of the suppressed memories of her sexually abusive childhood. She shares her top tips on self love, and embracing pleasure and sexual intimacy as a survivor of sex abuse.

Eroticism, Spaciousness & Sexy Self Care In Motherhood

PodcastLaura Ellen

Let’s explore sexuality in motherhood. Because this is so important to be aware of, not only when you’re a mother yourself, but for all ages and phases so that we can shift the mainstream expectations of the “perfect” mum to something more real, more alive and turned on. Tune in and get some useful insights on how to create spaciousness for self care within the busy life of a mother.

Pleasure, Power & Self Care For Your Pussy

PodcastLaura Ellen

Join Laura and Leela in their intimate and truly enlightening conversation about all things pussy. Leela shares her deeply touching experience as a Yoni masseuse, (which literally brought tears to our eyes) as well discusses some extremely important yet so often overlooked topics like asking for permission, developing consent culture in our relationships, asking for our desires and so much more.

The Power of Sound & Speaking Your Truth

PodcastLaura Ellen

What does your pleasure sound like in the bedroom? Does it feel authentic and like it’s coming from your deepest “ooooo-YES” or is it silenced? We believe everything about self-expression through sound (not only in, but outside the bedroom as well!) is super important for our overall well being. Why?