We absolutely love Courtney Durr’s work. Besides teaching how to move and love your body as a personal trainer, she has built worthwild.co as an amazing community that encourages women to go beyond the physical body and develop lifelong self-love and self-care skills helping them radiate from the inside-out. This is approach is a far more sustainable way of integrating health & fitness into our lives, and one that has a ripple effect into every area of our lives - not just our six packs. Listen to this podcast episode to find out how her small act of protest (ie throwing away the weight scales) turned her practice into the thriving and most importantly FUN, wellness program that it is today:
Follow Courtney & her work on Instagram: @worthwild.co
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